Happy Friday in PE: Learning to Manage Our Emotions! 🏃‍♀️🎯

As part of our Month of Self-Regulation, our PE lessons are about more than physical activity. Students are learning how to manage their emotions, impulses, and behaviours in different situations.

Through team games, physical challenges, and friendly competition, they practise staying calm under pressure, responding positively to challenges, respecting others, and making thoughtful decisions. Whether celebrating a win, handling a mistake, or facing a difficult moment, every activity is an opportunity to learn and grow.

In the spirit of the IB programme, we encourage students to develop self-awareness, resilience, and respect for others — skills that are valuable both on and off the playing field.

Because being a great player is not only about how you play, but also how you react, support others, and learn from every experience!

💪 Happy Friday, everyone! Keep moving, keep learning, and keep growing! 🌟